Plum Health Benefits


Plum is a healthy fruit. It consists of vitamin B complex, vitamin E, vitamin C, vitamin A, vitamin PP, minerals, organic acids, calcium, magnesium, potassium, phosphorus, zinc.

Plum is very good for people’s arterial pressure and vessels; this fruit keeps its micronutrients even in case of thermal treating. It is one of those fruits which are rich in dietary fiber that is effective in improving the digestive system. If you want to use plume as a purger, pour hot boiled water in a small sauce pan and add some plums, do not add any sugar. The effect will be great!

Plums and its dried form, known as ‘Prune’ are high in unique phytonutrients called neochlorogenic and chlorogenic acid. Their function is that of an anti-oxidant and is of much benefit. It is good for the people’s health to drink plum or prune beverages. Plum leaves can heal the wounds and cuts fast, if you have a cut on your hand of leg, you can apply plum leaves.

Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation in the body, which further leads to the growth of healthy tissues. Plum is a great fruit for diet, because it is low caloric and can purify intestines. If you are going to take a plum diet, be careful, the diet should be no longer, than three days, because the fruit can damage you intestine. And plum sometimes can be allergic, so if you have an allergy, it is better not to eat too many plums.

Plum is a very popular fruit in Russian cuisine. There are a lot of recipes of plum jams, plum sauces for meat and fish, plum juices. On the one hand, plum takes out the extra liquid of your organism; on the other hand, it gives the organism a lot of vitamins and micronutrients.