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Corn Health Benefits


Corn is a rich source of vitamins: iron, calcium, phosphorus, magnesium and other micronutrients. Its structure contains 26 elements of the table of Mendeleyev. The corn is reach with vitamins of B complex, E, A, RR. These vitamins influence hair and skin conditions, help fight the depression. The corn has rejuvenating functions, it is recommended for old people. The incomparable advantage of boiled corn is that it doesn't lose its useful qualities. Corn contains amino acids which normalize the work of our intestines and are good for muscles tone.
There is a big advantage of boiled corn for the people with diabetes as corn stabilizes the level of sugars, for persons with allergy, anemia, obesity, anorexia, liver and heart diseases.

Is corn harmful for Our Health? Is corn harmful for Our Health?
Of course, corn is a very healthy and useful product, but also it has a number of contraindications. People having tendency to thromboses and excessive blood coagulability should reduce the quantity of corn in their menu.
Be careful when eating canned corn, there is a reaction between can metal and corn juice, the result of this reaction can be harmful to our health.

How to Choose corn?
From a food safety standpoint, we recommend selection of corn that has not been exposed to any substantial amount of heat. Exposure to excess heat can increase the susceptibility of fresh corn to microbial contamination. Look for corn whose husks are fresh and green and not dried out. They should envelope the ear and not fit too loosely around it. To examine the kernels, gently pull back on part of the husk. The kernels should be plump and tightly arranged in rows.